Christina Greconia

Few of us are emotionally and mentally equipped with the challenges of modern life. We’re constantly expected to be “on” – available, responsive, and expected to say yes to every request. As a result, many of us don’t remember or have never learned how to set healthy boundaries. We’re stressed, tired, and stretched to the limit. My client focus is working with clients starting from age 12 to adult struggling with issues such as Depression and Anxiety leading into burnout in our personal and professional life, to struggling with healthy communication with our loved ones to strengthen relationships. In my practice I utilize components of CBT, Mindfulness, Behavioral Activation, and Attachment Theory to help my clients reach their full potential. I come to each session with an open mind in a atmosphere of non-judgement. I have found my calling helping my clients with a wide variety of struggles. I want to teach my patients to set boundaries, to learn that saying “no” to some things means saying “yes” to themselves and others.